Sara Lentz, LMHC

I enjoy working with young adults, adolescents, and adults. I have been providing therapy since 2015 and incorporate multiple modalities into my practice including but not limited to: Cognitive Behavioral Therapy, Attachment Therapy, Emotion Focused Therapy, and Acceptance and Commitment Therapy. I am a strong believer in tailoring my therapeutic approach to each individual's needs with warmth and humor. But at the end of the day, research has shown that your relationship with your therapist matters most. I am happy to consult with you by phone before our first appointment to ensure you feel comfortable moving forward.